What Exactly Is Gluten, and Is It Really Unhealthy?

Gluten has been shunned for the wrong reasons. Some experts have deemed it the devil of healthy diets. The truth: Gluten probably isn’t your enemy!

Q. What is gluten? Why does gluten get a bad rap?

This may not sound like the most popular answer, but gluten isn’t necessarily bad. Over the past several years, “gluten free” is a term that has been tightly associated with “healthy.”

Like most food crazes picked up by the mainstream, the gluten connection isn’t as cut and dry as you might think.

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