#SleeptoPerform Series Introduction

In this introductory video I take you through an overview of everything that we’ll be covering in this video series. I also talk about the Epworth Sleepiness test and how you can use it as a quick way to determine if you need to be getting more sleep. Side note: Youtube must be messing with me making that screenshot the splash image for the video!! 🙂

#SleeptoPerform Series

1. Introduction Video

2. Stages of Sleep

3. Sleep and Weight Loss

4. Sleep and Performance

5. Benefits of Napping

6. More Restful Sleep Tips & Tricks

Click Here to Take The Epworth Sleepiness Test