Simple Sauteed Spinach

This is a simple recipe that you can you use whenever you are in need of a fast and simple low carb/high nutrient side dish. Spinach is an incredible food containing high levels of vitamins A, K, and K. It also is a good plant source of calcium, potassium, and magnesium. Spinach also helps maintain the acid/base within our body.

Simple Sauteed Spinach

Makes 2 servings

• 2 Tbsp extra virgin olive oil

• 3 cloves of minced garlic

• 1/2 red bell pepper, diced

• One 6oz bag of triple washed baby spinach

• Salt and pepper to taste

1. Heat olive oil and garlic in a frying pan over medium heat. Cook for 1 minutes.

2. Add red bell peppers to pan. Sautee until the peppers begin to soften.

3. Add spinach to pan and stir/mix.

4. Continue to stir spinach until it is wilted.

5. Add salt and pepper to taste