- Blueprint
- Posts
- “Can I Eat Ice Cream After A Workout?”
“Can I Eat Ice Cream After A Workout?”
Q: I’ve seen people advocating using ice cream as part of a post-workout shake. Is there any merit to this?
This idea has been floating around online and in fitness magazines for a few years. But honestly, I wouldn’t recommend it. Adding ice cream to your post-workout shake isn’t a great strategy. Regardless of your nutrition goals, there are better options.
Reply