Ask the Diet Doctor: Eat to Look Lean

When you’re at your ideal weight and want to look toned, you need the right diet and exercise plans.

Q: I’m at the weight I want to be, and now I want to show off my muscles. What should I be eating?

A: This is a great example of how achieving your “ideal” scale weight doesn’t necessarily equate to the look that you want.

Click here to read my article at shape.com