Ask Dr Mike How Low Should You Go in a Romanian Deadlift?

In this installment of Ask Dr. Mike, Dr. Mike addresses a question from a Twitter follower, “How low should I go in a Romanian Deadlift?”

Mike and Todd demonstrate the correct way to perform a RDL.

tips for proper form:

• keep your spine as long as possible

• keep your lats activated by pulling the bar into your body

• reach with your hips and finish by pushing your hips into the bar

• torque your elbows to your sides

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