Ask Dr. Mike: How Do I Get Over My Weight Loss Plateau?

Today’s question comes from a Facebook fan who asks,  I have lost 50 pounds so far and have 10 more to go, but they won’t budge.  How do I get over the weight loss plateau?

Dr. Mike discusses addressing adaptive thermogenesis by:

• increasing muscle efficiency

• increasing total calorie burn (without reducing calorie intake)

• increasing protein and decreasing grains and starches

Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.