Ask Dr. Mike: How Deep Should I Squat?

In this installment of Ask Dr. Mike, Dr. Mike answers the question, “How deep should I squat?”

An in-depth review of the following is covered and demonstrated:

• unloaded (body weight) squats

• loaded squats

• proper form and technique for each

• range of motion issues

• front squats (loaded) and different grips

• back squats

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