- Blueprint
- Posts
- Ask Dr. Mike: How Can I Lose Weight Using Whole Foods?
Ask Dr. Mike: How Can I Lose Weight Using Whole Foods?
In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question and discusses approaches to losing weight using whole foods versus pills and supplements.
Whole foods is the way to go!
Following workouts, it is good to add liquid nutrition.
5 keys to lean living:
Carb Restriction
Weight Training
Interval Cardio
Fish Oil and Vitamin D
Adequate Sleep
Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.
Reply