Are Herbs and Spices Truly Healing?

Q: Do the little bit of herbs and spices that I add to foods (and cocktails) really do anything for me?

A: The health impact of 1/4 teaspoon of a spice like rosemary isn’t much as dose matters, but the conglomerative impact of the bioactive compounds in herbs and spices adds up.

Click here to read my article at shape.com