6 Ways to Beat Your Sugar Habit

Americans consume 23 teaspoons of added sugar a day. Roll back your intake with these tips.

SWEETEN YOGURT NATURALLYSave 2-4 tsp

Fruit-on-the-bottom yogurts can contain almost 30 grams of sugar, much of it added. Opt for plain and mix in blueberries or sprinkle on cinnamon.

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