4 Brain Benefits of Tea

Brew a batch to strengthen your mental muscles. Tea has a rep for being one of the healthiest drinks in the world, thanks to its abundance of disease-fighting antioxidants. Yet when you need a quick pick-me-up, the herbal brew often takes a backseat to coffee. Plenty of research shows that tea has its own major mental benefits, so fill up your mug to give your brain a boost.

Click here to read my article at menshealth.com